How Shoe Types & Shoe Insoles Can Affect Your Feet
We’re told that when we buy a new pair of shoes, it takes some time to break them in. But despite weeks of patiently waiting, you may still be dealing with foot pain from ill-fitting shoes!
There can be any number of issues with shoes. They could be too small, too large, too rigid, or too soft, too flat, or too narrow in the toe box —the possibilities are nearly endless!
To deal with some of this discomfort, you can purchase custom orthotics or over-the-counter orthotic shoe insoles.
Orthotics are designed to provide comfort and support to your feet. They can promote long-term foot health by correcting movement issues. They can also help improve the fit of your shoes.
Is it worth your money to wear a pair of shoes that fits perfectly? Here’s why you should consider orthotics for healthier feet:
Relieve Foot Pain
We all dream of a convenient one-size-fits-all shoe, but in reality this is hard to find.
Our feet are almost as unique as our fingerprints. Some of us have highly arched feet, while others have flat feet.
Correcting issues in the feet can also help with other pain that’s created by the way you walk. For example, a misaligned foot may cause pain in the lower back, hips, and knees.
If you work on your feet for many hours at your job, purchasing proper shoes will make a huge difference in your everyday life. Imagine slipping into shoes that feel like they were made just for you—that’s what you can get with a set of orthotics.
Prevent Plantar Fasciitis
Do you experience pain on the bottoms of your feet? It could be due to plantar fasciitis. The connective tissue in your feet (plantar fascia) supports the movement and arches of your feet; damage or strain to this area may cause inflammation, swelling, and pain. These issues may be exacerbated by activities like running, wearing worn-out shoes, and/or standing for long periods.
Both of these issues can be mitigated with the right type of shoe and insoles. Footwear that supports and comforts your feet can alleviate the pain associated with plantar fasciitis.
Allow Your Feet to Breathe
Many of us have heard of athlete’s foot. You don’t need to run a marathon to develop this condition—all it takes is a tight pair of shoes with limited airflow. Moist environments promote the growth of the fungi that cause athlete’s foot.
Shoes that allow for better airflow can prevent the development of this condition. Give your feet room to breathe to keep them healthy.
Insoles for your shoes can improve your foot health. The pronation of your feet refers to how they roll as you move. For some people, their feet roll too far inward (overpronation), while for others, their feet roll too far outwards (supination or underpronation). Finding a shoe that accommodates these issues takes a bit of research, but it will benefit the overall health of your feet and legs.
To correct walking issues, the insoles need to physically change the way you walk. This may feel weird at first, but once your body adjusts (which typically takes a few weeks), you’ll find walking more comfortable than ever.
Ease the process by taking a bit of time each day to wear your orthotics. Start with an hour or two, then gradually increase the time you spend wearing them; you’ll notice a difference in the way you walk, how you feel, and even your posture.
Insoles can help feet that need extra support and can correct the alignment of your feet. If you enjoy running, it becomes especially important to wear shoes that fit your feet. The repeated force of impact and pressure will take a toll on your joints, muscles, and feet if your shoes lack the proper support.
Prevent Blisters, Bunions, Calluses, and Corns
Have you ever tried to enjoy a Sunday stroll, but all you could think about was the throbbing pain on your toe? Having an ill-fitting shoe makes your favorite activities unnecessarily painful. Foot injuries such as blisters and bunions may cause persistent pain. Oftentimes, they’re a result of shoes that don’t fit.
When the walls of your shoes rub tightly against your skin, it may lead to blisters or calluses. This pressure may create corns, which are especially painful. Small shoes may cause your feet to swell up and develop bunions.
Finding the right shoe can protect your feet from these skin conditions.
At Sole Insole, our foot care products make your shoes more comfortable, providing arch support and pressure relief.
Our insoles are easy to insert and remove so that you can wash them as needed.
Are you tired of achy feet? Do you wince whenever you walk due to blisters, corns, or other foot issues? It might be time to buy a new pair of shoes with insoles.
You may need to first visit a foot specialist to determine what specific foot issues you’re dealing with. Then, you can use that information to purchase a pair of insoles that will fit perfectly for your needs.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.