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Article: Vitamin deficiencies and how they can relate to foot problems

Vitamin deficiencies and how they can relate to foot problems

Vitamin deficiencies and how they can relate to foot problems


There are numerous reasons why you may have dry, cracked heels. At times, it could be an indication of a vitamin deficiency.

Cracked heels aren't a serious condition but proper care is required. For some individuals, the cracks just influence the top layer of skin and don't cause pain. Nonetheless, when the cracks arrive at the more profound layers of your skin, it can get excruciating. At times, your heels may even begin to drain.

In this article, we'll discuss those vitamin deficiencies that may prompt cracked heels, foot pain and various other foot problems. We shall also look upon how to get rid of these deficiencies and problems, and if you should use an insole or are they only a solution for pronation vs supination situations? Let's begin then.

Vitamin deficiencies and foot problems

You may have heard that your skin is an impression of your inner wellbeing. What's more, on the off chance that you're not getting enough of the fundamental vitamins you need, it might make your skin become dull, dry, and older looking. Sometimes, it might even cause your skin to flake or crack and can also cause various foot problems.

The accompanying three fundamental vitamins along with magnesium assume a significant part in keeping up solid looking, well-nourished skin.

Vitamin E deficiency

Vitamin E works as an antioxidant to protect your cells and help them thrive. It likewise assists you with keeping up healthier skin and a healthy immune system. 

Dietary vitamin E secures the collagen in your skin from organic cycles connected to the aging of your skin, just as the drying impact that aging has on skin. Drier skin could increase your risk of cracked heels which can make you prone to various foot problems.

Great dietary forms of vitamin E include: 

  • oils, for example, raw grain oil, hazelnut oil, sunflower oil, and almond oil 
  • sunflower seeds 
  • nuts like almonds, hazelnuts, and pine nuts 
  • salmon 
  • avocado 
  • mango 

Vitamin B-3 deficiency

Vitamin B-3 is also known by the name niacin. This fundamental supplement assumes a basic part in metabolism. Without vitamin B-3, you wouldn't have the option to convert the energy in your food into energy for your body to utilize. 

At the point when you don't get sufficient vitamin B-3, you might be at a higher danger of building up a condition called pellagra. One of the indications of pellagra is dry and flaky skin that can develop on different parts of your body, including your heels, causing foot problems.

Different indications of pellagra can incorporate the accompanying: 

  • confusion
  • diarrhea
  • loss of appetite
  • abdominal pain
  • weakness

Food varieties that are acceptable forms of vitamin B-3 include: 

  • poultry like chicken breast and turkey 
  • ground beef and beef liver
  • sea food like tuna, salmon, and anchovies 
  • brown rice 
  • avocado 
  • lentils 

Vitamin B-12 deficiency

Vitamin B-12 inadequacy may cause "a tingling sensation" in the hands or feet. This side effect happens on the grounds that the vitamin assumes an essential part in the sensory system, and its nonappearance can make individuals create nerve conduction issues or nerve damage. In the sensory system, vitamin B-12 aides produce a substance called myelin. Myelin is a defensive covering that safeguards the nerves and assists them with communicating sensations. 

Issues are more normal in the nerves in the hands and feet, which are called peripheral nerves. Peripheral nerve damage may prompt tingling in these parts of the body. Numbness in the feet and limbs may make it difficult for an individual to stroll without help. They may likewise encounter muscle shortcoming and reduced reflexes. 

Magnesium deficiency

Twitches, tremors and muscle cramps are indications of magnesium inadequacy. In the most intense scenarios, insufficiency may even cause seizures or convulsions amongst other foot problems. Plantar fasciitis can also be a result or perpetuated by magnesium deficiency.  Researchers accept these manifestations are brought about by a more noteworthy progression of calcium into nerve cells, which overexcited or hyper-stimulates the muscle nerves.

Insoles—a solution?

When foot problems are arising as a result of vitamin deficiencies, just adjusting the vitamin levels might not be enough once there is already some pain in the feet.  It can be a puzzle that requires a few pieces to solve.  Insoles can support the foot and lessen irritation. High arches can increase pressure in the feet and lead to various conditions, for example, shin splints, knee pain, and plantar fasciitis. Insoles can help keep an individual's feet from moving unnecessarily internal or outward i.e. in the struggle of pronation vs supination, insoles are a good-to-go solution.

SoleInsole is a great platform to find the most supportive and comfortable insoles and footwear for your feet. So whether there is a pronation vs supination situation, or a situation of heel pain, ball of foot pain, cracked heels, bunions, hammer toes or other foot pain, it's a one stop shop for all your footwear needs.


This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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